Fennel, Chard, and Sausage Saute
I have suddenly developed a serious vole problem and the little critters are crushing my fennel patch. I keep finding the bulbs stretched out flat on the ground, roots absent, fronds draped across the...
View ArticleChocolate Avocado Keto Pie
Some pediatric nutritionists feel that no food should be demonized, including sugar, and that all foods are permissible as long as the child is eating a balanced diet. The idea is that implementing a...
View ArticleSmoky Thai Barbecue Shrimp Kabobs
I lived in Michigan working with a volunteer organization for about six months when I was 18 years old. I was the kitchen manager and decided that kabobs would be fun to serve to a group of about 40...
View ArticleVideo: Our Experience with Food Allergies and OIT
My six year old son has a severe anaphylactic allergy to wheat and barley, and has outgrown his allergies to eggs, dairy, and tree nuts. We strictly implemented an anti-inflammatory diet for about 2.5...
View ArticleEstablishing Healthy Sugar Limits for Your Family
My family followed a near-zero -sugar diet for about 2.5 years for health reasons. I explain the science behind my choice in my cookbook, The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook, but in...
View ArticleWhat I Learned From Seeing Other Women Naked
My post-birth body was even more disappointing than the twenty-year-old body I had spent years trying to command into a more desirable shape. A lifetime of internalizing ads filled with half naked...
View ArticleLandscape Fabric and Cover Crops
When I first started landscaping almost two decades ago, I’d occasionally come across buried fabric in garden beds known as landscape fabric. I’ve also heard it called “weed barrier” or “weed fabric”,...
View ArticleTuna and Grain-Free Pasta Salad with Summer Vegetables
Mid to late July marks the beginning of the prized fruits and vegetables of summer. Leafy greens are coming to a close while varieties of bulging and speckled heirloom tomatoes, cucumbers in every...
View ArticleHow Consumerism Is Stealing Our Health
Most people are unaware that 6 in 10 adults and around 46% of children have a chronic disease. Some of the most common chronic conditions for children are asthma, ADHD, and allergies, two of which are...
View ArticleCook Your Way To Better Health
We are plagued by a plethora of options when it comes to improving our health. Choices range from weight loss programs, exercise regiments, boot camps, fruit and vegetable gummies, vitamins, powdered...
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